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There are many places to eat with a gluten sensitivity on Hilton Head Island, but here are a few of my favorites. If you have a severe gluten allergic or celiac disease, be sure to speak with the restaurant staff about cross-contamination.

https://www.toasttab.com/the-g-free-spot-1511-main-street/v3

Main Street Village, 1511 Main Street, Suite 1511, Hilton Head, SC 29926 | 843-715-4105 or 843-802-4411

Mon. - Fri. 9:00am - 4:30pm;  Saturday: 9:00am - 1:30pm; Sunday: CLOSED

G-Free Spot

A casual restaurant with a burrito bar, a breakfast bar and a coffee bar. All ingredients are fresh and each order is custom-made to your specifications! 

*Most all ingredients are gluten free but the flour burritos and bagels are NOT gluten free.

 (Vegan friendly options also available.) 

: First you choose whether you want a bowl, burrito, taco, salad, or quesadilla. Then, you choose your protein, including chicken, steak, pork, fish, veggie, or beyond meat (vegan). Lastly, you choose your toppings from cilantro lime rice, beans, grilled veggies, fresh salsas, queso, sour cream, cheese, lettuce, guacamole, and bacon. 

: Similar to the burrito bar, you first choose whether you want a bagel, bowl, burrito, taco, quesadilla, or nachos. Then you choose your protein(s), including egg, chicken, steak, pork, fish, or beyond meat (vegan). Then you choose toppings from the same choices above.

1000 William Hilton Parkway, Suite J-6; Hilton Head Island, SC | 843-842-5282 (JAVA)

: Monday - Saturday, 7:30 am - 9:00 pm; CLOSED SUNDAYS

Java Burrito Co.

A very casual family friendly American restaurant offering fresh, local, and organic foods, including 

 Although there is not a separate gluten free menu, 

! There is both indoor and outdoor seating. 

order online for Pick-up on the Toast app: 

https://www.toasttab.com/chow-daddys-hilton-head/v3

14b Executive Park Rd., Hilton Head Island, SC 29928 | (843) 842-2469

Chow Daddy's

Two very popular waterfront restaurants in Hilton Head, Skull Creek Dockside & Skull Creek Boathouse have extensive menus that includes a wide variety of seafood, steak, sushi and pastas. They have a sizeable 

 including fried seafood and gluten-free pastas. Both locations have indoor and outdoor seating, with stunning views regardless of where you sit.

, Hilton Head Island, SC 29926 | 843-681-3663

Monday – Saturday lunch 11am-4pm | Sunday Brunch 10am-3pm | Sunset supper daily 4pm-530pm | Dinner daily 4pm-10pm | 

2 Hudson Rd, Hilton Head Island, SC 29926 | (843) 785-3625 | 

Skull Creek Dockside

, The Crazy Crab is a family friendly Lowcountry restaurant with indoor seating, outdoor seating, and Take out service. All entrees are prepared to order. There are 

, Vegetarian options, a Kids menu, a full bar and extensive wine list. In addition to the delicious food, there is live music in the summer and onsite playgrounds in both locations. 

149 Lighthouse Road, Hilton Head Island, SC 29928 | 843.363.2722 

104 William Hilton Parkway, Hilton Head Island, SC 29926 | 843.681.5021

Lunch: 11am to 3:30pm | Dinner: 3:30pm to 9pm | Happy Hour Daily 4-6pm (bar only)

The Crazy Crab

Located in Shelter Cove Towne Center, Poseidon has a varied 

 of seafood, steaks, salads and lots more! There is an extensive Gluten Free menu and, since they have a dedicated gluten-free fryer, you can even enjoy gluten-free fried green tomatoes, fried local seafood and French fries! 

The location is beautiful and there is a full bar with great service. Guests have the option to dine indoors or outdoors. You can walk in or make a 

38 Shelter Cove Ln Ste 121, Hilton Head Island, SC 29928 | 843.341.3838

Open Daily 11AM–10PM | Happy Hours Specials 4pm-7pm

Poseidon

Located in the Plaza at Shelter Cove, Guiseppi's has a full menu of Italian specialties. I have personally only had their pizza and it is DELICIOUS! They have a 

. You can dine in, carry out, or get the pizza delivered. 

50 Shelter Cove Ln, Ste. B, Hilton Head Island, SC 29928 | (843) 785-4144

Guiseppi's

The Purple Cow is a quirky bakery/coffee shop with so many options to meet your dietary needs. The donuts at the Purple Cow are baked (not fried), are made to order, and have sugar-free, vegan, and gluten-free options! There is a set 

, but all other items (such as mini cheesecakes, fruit pizza, cookies, pies, & cupcakes) are offered on a rotating basis. To see what today's offerings are, you can visit The Purple Cow's 

Because they are made to order, baked items typically take about 20 minutes. However, it is not uncommon for some of their items to get sold out! So if you want to make sure that you get what you want and do not have to wait, then 

it is recommended to order the night before (email to: donot4get@mac.com) by 9pm. 

, Hilton Head Island, SC 29928 | 843.681.CAKE (2253)

 Tuesday-Friday: 7 AM - 4 PM | Saturday: 7 AM - 4:30 PM | CLOSED Sundays and Mondays

The Purple Cow

Upscale Southwestern cuisine in an outdoor rooftop cantina and open-kitchen/chef's counter with live music from a Ranchero guitar player. Vegetarian, Vegan, and Gluten Free options.  

, Hilton Head, SC 29928-3414 | 843-785-3838

Tuesday-Saturday: 5pm-9pm; Closed Sundays & Mondays

For your next Hilton Head vacation, book direct with us at HHI Tide 21, a family-friendly vacation rental villa at the oceanfront Hilton Head Island Beach and Tennis Resort. Take a look and book soon! 

Feb 24, 2021 - 8067 Views. An ideal island escape awaits at this beautifully renovated villa for 8 guests at oceanfront Hilton Head Beach and Tennis Resort. HHI TIDE 21 - Family Friendly Hilton Head Villa is a 2 bedrooms, 2 bathrooms vacation rental in Hilton Head Island, SC, USA.

HHI TIDE 21 - Family Friendly Hilton Head Villa - Hilton Head Island

Gluten Free on Hilton Head Island!

Whether you eat Gluten-Free by choice or for medical reasons, the G-Free Spot is a "must check out" destination on the island. Originally a bakery that specialized in DELICIOUS gluten-free cakes, cookies, and other desserts, the G-Free Spot now serves Breakfast and Lunch items (salad and sandwiches) and specialty coffee drinks, as well! Each menu item can be served Gluten-Free or "regular".

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Family Friendly Villa at oceanside resort. Perfect for families with kids! Beach Equipment provided! Huge Pool, Tennis, Pickleball, & Playground.

HHI TIDE 21 at Hilton Head Beach & Tennis Resort

hhi-tide-21-at-hilton-head-beach-tennis-resort/

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After coming back to Hilton Head year after year for our family vacations with our three children, we decided to buy our own vacation home in January 2020. We manage our own property because we want to provide a personal relationship with our Guests and create an experience that they will want to return to year after year!<br />
<br />
We are available by phone, text, and email for all Guest questions, concerns, and issues. We live in Columbia, SC, but we have wonderful local on-island contacts, including an outstanding cleaning service and handyman that are available  when needed.

Gluten Free on Hilton Head Island!

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