Stay Hydrated

Stay Hydrated
Picture courtesy of

Drink plenty of water.

This is mostly common sense. You should always drink water when you are in the sun and it is hot and humid so your body doesn’t get dehydrated.

Drink coconut water:

Stay Hydrated
Photo courtesy of

Of course you cannot always get a coconut at the beach unless you are in some exotic place, but local grocery stores also carry coconut water. It is not quite as effective as plain winter, but if you need something with a little flavor, this might be a good option.

Eat Fruit:

Stay Hydrated
Courtesy of

Many fruits are rich with water. Watermelon is the fruit with the larges amount. If you bring fruit to the beach, the kids will love it and they will be staying hydrated.

Here is a great article about foods that are good for hydration.

Book Direct with us through HOUFY. Skip the administrative fees that other websites charge. DON’T PAY MORE THAN YOU HAVE TO

Summer Shanty - Nags Head
Enjoy views of the ocean , hear the crash of the waves and smell the salt air. This home is just steps to the direct beach access on this quiet street in S Nags Head MP20 with no busy streets to cross.

Summer Shanty
Summer Shanty
Nags Head, NC, United States
3 Bedrooms • 2 Bathrooms
© Tracy and Houfy Inc, Published on: 11/01/2019. Unauthorized use and/or duplication of this material without express and written permission from this page's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Tracy and Houfy Inc. with appropriate and specific direction to the original content. For more information, please visit the Houfy's copyright and trademark policy
Last modified: 3 years ago
Loading Views...