Stay Hydrated

Stay Hydrated
Picture courtesy of juvenon.com

Drink plenty of water.

This is mostly common sense. You should always drink water when you are in the sun and it is hot and humid so your body doesn’t get dehydrated.

Drink coconut water:

Stay Hydrated
Photo courtesy of locogringo.com

Of course you cannot always get a coconut at the beach unless you are in some exotic place, but local grocery stores also carry coconut water. It is not quite as effective as plain winter, but if you need something with a little flavor, this might be a good option.

Eat Fruit:


Stay Hydrated
Courtesy of hydrationinfo.com

Many fruits are rich with water. Watermelon is the fruit with the larges amount. If you bring fruit to the beach, the kids will love it and they will be staying hydrated.

Here is a great article about foods that are good for hydration.


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Summer Shanty - Nags Head
Enjoy views of the ocean , hear the crash of the waves and smell the salt air. This home is just steps to the direct beach access on this quiet street in S Nags Head MP20 with no busy streets to cross.


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Summer Shanty
Summer Shanty
Nags Head, NC, United States
3 Bedrooms • 2 Bathrooms
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