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Drink plenty of fluids!!!!  If you start to not feel well, get out of the heat.  

 is located next to the Richard Seltzer Park, and is home to the Bay County Sheriff department, if you need more help, or witness another person in need of help, reach out to one of the officers.

  Soda, Coffee, and Alcohol.  WHAT!!!! I am at the beach I want to have a refreshing beverage.  Just drink responsibly and add a little water to your list of things to drink.  Caffeinated beverages and alcohol will dehydrate you and make you thirstier.  It's best to follow one Soda, Coffee, or Alcohol drink with a bottle of water.

The sun also has a dehydrating affect.  When you are at the beach on a hot day your body will loose fluids just from sweating. Try sitting in the shade for awhile under an umbrella, or any shady spot.   Darker colored clothes like black and navy blue will absorb the heat faster too, so wearing lighter colored clothes will also be helpful.

Water Water Water.   Some fruits like watermelon and grapes are also high in water content as well as some vegetables but there is no substitute for water.  I like to freeze grapes and eat them on the beach too, but water is your best friend.  

 before you start drinking water and find yourself a shady spot.  Your beach plans should always include a plan to drink extra water and limit yourself to the heat.  I use frozen water bottles, as ice, in my cooler and drink the water as it thaws out. I always have a beach umbrella, hat, and something to help cool me down, if I start getting too hot like cooler with ice.

It's becoming warmer out. Know the signs.

Panama City Beach Fire Rescue

Free 2-day shipping on qualified orders over $35. Buy Frogg Toggs The Original Chilly Pad Cooling Towel at Walmart.com

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If you are planning a vacation to Panama City Beach, Check out Diamond on the Emerald Coast.  Ocean Front, 2 bed, 2 baths, and dog friendly.

Jun 01, 2018 - 886 Views - Condo in Panama City Beach. Sept 22-29 $1143wk totalOur personal 'home away from home' get away. This fifth floor penthouse condo has a huge balcony off of the living room and master bedroom with great views...

Diamond on the Emerald Coast - Condo for rent in Panama City Beach, FL, United States

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Safety Tip: Stay Hydrated and don't get Overheated

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Our family has been spending our vacations in Panama City Beach since 2002.  We understand that life is hectic and people really need to make the most out of what limited vacation time they have.  Sometimes it takes a life changing event to open your eyes to what is most important in life: the time you spend with the people you love.  Nobody ever looks back on life and says 'Gee I wish, I had worked a little more.' Looking into the future, we hope to eventually spend our winters as snowbirds on the beautiful Emerald Gulf Coast.  Spending some time on the beach has a way of washing away all of the worries and stress.   Whether staying for a week or staying for a month, the memories you make will last forever.

Why we chose The Dunes of Panama, Panama City Beach

In the fall of 2014, we choose the Dunes of Panama for the pet friendly accommodations and 1500 feet of beach frontage.  The resort has all of the amenities we were looking for with a family oriented atmosphere.

This condo isn't just another rental, this is our future winter home, with our personal touches.  The resort has all of the amenities and plenty of space so you don't feel crowded.  The people are so friendly, it just makes you want to come back year after year.

Safety Tip: Stay Hydrated and don't get Overheated

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